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Reference to Preparing Yummy Pan Fried Fish with Creamy Scallops

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Pan Fried Fish with Creamy Scallops

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To cook an unforgettable Pan Fried Fish with Creamy Scallops, here are the materials needed:

  1. Provide 4 of fish filets of.
  2. Use 225 g of scallops queen (if frozen defrosted and patted dry) / 8 oz ..
  3. Take 100 g of spring onions , finely sliced / 3½ oz ..
  4. Take 2 of white wine vinegar table spoon.
  5. Take 4 tablespoons of reduced fat crème fraîche.
  6. You need 4 tablespoons of chicken stock (hot).
  7. Provide 1 of aspartame table spoon.
  8. Prepare 1 tablespoon of garlic powder.
  9. Prepare of “ Spray2Cook ” ( a word used to describe.
  10. Prepare of any low - cal . non - stick cook ’ s oil spray ).

After preparing the components, next you are good to prepare your 5-star Pan Fried Fish with Creamy Scallops by following the procedures below:

  1. Spray a large heavy fry pan with Spray2Cook and place on a high heat. When the Spray2Cook is bubbling put in the fish in (and after that, other than as directed, move it very little): cook skin down first for 5 minutes. Press gently with a spatula but otherwise do not disturb for the first minute then check the skin fairly frequently to ensure it is crisping without sticking or burning. If necessary turn down the heat but not too much. After the first 5 minutes turn over and cook for a fu....
  2. When the cooking time is complete the flesh should be flaky right through when pulled with the pointed end of a knife..
  3. Whilst the fish is cooking cook the scallops. Spray a small fry pan with Spray2Cook and place on a high heat. When the Spray2Cook is bubbling turn the heat down to medium or below. Cook the scallops for 20 seconds on one side then 20 seconds on the other and then set aside. Add the white wine vinegar and deglaze the plan. Add the stock and the spring onions and bring to the boil. Add the crème fraîche, aspartame and garlic powder. Simmer to reduce until the sauce thickens to a nice con....
  4. Serve the fish with the creamy scallops and (optional) garnish with chopped chives..

Recipe : Pan Fried Fish with Creamy Scallops

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