Variety to Homemade Appetizing My Spicy Mixed Bean Burgers. π
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To make an unforgettable My Spicy Mixed Bean Burgers. π, here are the components needed:
- Take 1 of large Sweet Potato peeled and boiled ready to mash.
- Get 2 tbls of Chic peas.
- Provide 2 tbls of red Kidney beans.
- You need 2 tbls of Cannelini beans.
- Provide 1/2 of Red Onion Chopped.
- Prepare 3 tbls of Bread Crumbs.
- Prepare 1 pinch of Salt.
- Use 1/2 Tsp of cracked Black pepper.
- Prepare 1/4 tsp of Paprika.
- Get 1/4 tsp of Red Pepper Flakes.
- You need 1 tsp of Parsley.
- Use 1 of Egg.
- Use 1 tsp of olive oil.
- Take 4 tbls of Flour.
- Prepare of Another Cup full of Breadcrumbs.
After readying the materials, now you are good to cook your 5-star My Spicy Mixed Bean Burgers. π by following the guidances below:
- Beans, breadcrumbs,Red onion, paprika, black pepper, Salt, red Pepper flakes. Next Parsley..
- Mash the potato and when cooled add to the bean mix next add the egg and mix..
- Add some flour add more if needed so as the mix is not too sloppy. Then add the cup of Breadcrumbs mix then seperate 4 equal size balls..
- Add greadeproof paper on the grill dish and then roll in flour then press down into a thick burger shape. Add each one on the greasrproof paper using a spatula so as it slides underneath the shape and slides off on to the greaseproof paper. Spray with olive oil both sides, spray throughout the grilling. Add under the grill 3 minutes each side alternativally..
Recipe : My Spicy Mixed Bean Burgers. π
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