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Practical Way to Producing Tasty Brown rice and tuna salad

Wishing to dine Brown rice and tuna salad a best restaurant's, but for a few reasons are not able to go to restaurants. This recipe gonna help you with clear procedures on preparing a Brown rice and tuna salad like a famous chef made.

Brown rice and tuna salad

We hope you got insight from reading it, now let's go back to brown rice and tuna salad recipe. You can cook brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you achieve it.

To prepare an unforgettable Brown rice and tuna salad, here are the components required:

  1. You need 1 cup of brown rice, cooked.
  2. You need 1 pc. of bell pepper or tomato, chopped.
  3. Get 1/2 pc. of cucumber, deseeded, chopped.
  4. Use 1 clove of garlic, minced.
  5. Provide 1/2 of onion, small, finely chopped.
  6. Use Handful of dried fruit / pineapple tidbits, drained.
  7. Use Handful of lettuce.
  8. Get of Protein & Spices.
  9. Use 1/2 can of chunky tuna in water/brine, drained.
  10. You need Handful of chopped walnuts.
  11. Use 1/8 cup of lemon / lime juice.
  12. Get Dash of salt, to taste (garlic salt is ok too).
  13. Provide Dash of paprika or cayenne, to taste.
  14. Use Dash of olive oil, to taste.
  15. Take Dash of honey, to taste.
  16. Provide of Optional.
  17. Use 1 tbsp of mayo-less egg salad (check my cookpad page for recipe)OR.
  18. Provide 1 tbsp of hummus.

After preparing the materials, next you are good to make your tasty Brown rice and tuna salad by following the procedures below:

  1. Wash and cook brown rice according to package instruction..
  2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients].
  3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook..
  4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience..
  5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well..
  6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want..
  7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!.

This is "Brown rice and tuna salad" by Webpreneur Academy on Vimeo, the home for high quality videos and the people who love them. Tuna, sugar snap & avocado salad. Salmon, avocado and lemon salad. headline. If you're after a no-waste, healthy recipe for one (that's also not boring!), this chipotle tuna, brown rice and veg bowl is super easy, fast and delicious. - by Peter Mckim. Albacore tuna partners with brown rice and three fruits that gets dressed with creamy yogurt.

Recipe : Brown rice and tuna salad

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