Variety to Cooking 5-Star Qunioa & Flax Seed Cabbage Rolls
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To make an unforgettable Qunioa & Flax Seed Cabbage Rolls, here are the ingridients required:
- You need 1 lb of ground chicken.
- Use 1/4 cup of panko bread crumbs.
- You need 1/2 cup of instant brown rice.
- Provide 1/4 cup of qunioa.
- Prepare 1 clove of garlic, minced.
- Prepare 1 large of egg.
- Prepare 1 small of carrot, grated.
- You need 1 tbsp of flax seeds.
- Get 2 cup of jarred spaghetti sauce.
- Prepare 1/2 cup of water.
- Provide of salt & pepper.
After preparing the ingridients, now you are good to cook your appetizing Qunioa & Flax Seed Cabbage Rolls by following the instructions on this section:
- I put my cabbage head in the freezer. The day before I wanted to cook I took the cabbage out and let thaw overnight. The leaves are softened and easy to stuff and roll..
- Mix together all ingredients except for the cabbage..
- Lay out one cabbage leaf and fill with chicken mixture. (I used an 1 oz scoop.) Fold in the sides and roll up tightly..
- Mix together spaghetti sauce and water. Place rolls seam side down in baking dish with 1 cup tomato sauce on the bottom. Top with remaining sauce. Bake for 20-25 mins or until cooked through..
Quinoa (pronounced as kinwah; quinua in Spanish) is an incredibly nutritious "grain-like seed" obtained from the goosefoot family plant native to the highland. What's New and Beneficial About Quinoa. Studies have shown that flavonoids aid in reducing oxidative stress and free radical damage. Quinoa strengthens the digestion, helps reduce excess intake of food, reduces risk of heart diseases, prevents gall stones, and regulates blood cholesterol levels. Quinoa, often described as a "superfood" or a "supergrain," has become popular among Often used as a substitute for rice, quinoa is commonly considered to be a grain and is.
Recipe : Qunioa & Flax Seed Cabbage Rolls
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step by step to make Qunioa & Flax Seed Cabbage Rolls
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