Reference to Preparing 5-Star Keto Shrimp stuffed butternut squash

Wishing to eat Keto Shrimp stuffed butternut squash a top restaurant's, but for a few causes are not able to go to restaurants. This recipe gonna help you with helpful instructions on producing a Keto Shrimp stuffed butternut squash like a famous chef made.

We hope you got benefit from reading it, now let's go back to keto shrimp stuffed butternut squash recipe. To make keto shrimp stuffed butternut squash you only need 10 ingredients and 10 steps. Here is how you cook that.

To prepare an unforgettable Keto Shrimp stuffed butternut squash, here are the ingridients required:

1. Get 1 of butternut squash.
2. Prepare 150 gr of shrimps.
3. You need 1 of onion.
4. Take 2 of garlic cloves.
5. Use 150 ml of tomato sauce.
6. Get 1 of red bell pepper.
7. You need 3 tbsp of olive oil.
8. Get 150 gr of grated cheddar.
9. Provide of Italian herbs.
10. Use of Salt and pepper.

After readying the ingridients, next you are good to cook your 5-star Keto Shrimp stuffed butternut squash by following the guidances on this section:

1. Heat oven to 200° C. Line a tray with parchment paper..
2. Cut the squash in half, take the seeds out. Arrange them on the tray, face down, poke some holes. Bake for 30 min then turn them face up, sprinkle with salt and pepper and bake for another 20 min or until it's soft when poked with the fork..
3. When ready remove from oven and let it cool for few minutes. Keep the oven on..
4. Scoop the flesh in a bowl and keep the boats on side for later..
5. In a pan, heat the oil on medium heat. Add chopped onion and cook for 5 minutes, add garlic and chopped pepper and cook until everything is soft..
6. Add the flesh removed from the squash, the tomato sauce and mixed herbs and mix well, cook for 10-15 minutes..
7. Add shrimps and cook for another few minutes..
8. Fill the squash boats with the shrimp stuffing and top with grated cheese..
9. Return to oven and cook for another 15 minutes or until the cheese is melted and golden..
10. Garnish with fresh basil and salad. Enjoy!.

A filling vegetarian supper of roasted squash with a healthy pepper, pine nut and olive-flecked quinoa stuffing, from BBC Good Food. Take the tray out of the oven and carefully transfer the peppers to the stuffing mix. Stir together and spoon the filling onto the butternut squash. Because when you put your mind to it, anything can become a pasta noodle. Add the summer squash noodles and parsley to the pan and toss to distribute the shrimp and coat the noodles in sauce.

Recipe : Keto Shrimp stuffed butternut squash

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