Practical Method to Homemade Yummy Tinned Pilchard Fish "Rougaille"

Hoping to dine Tinned Pilchard Fish "Rougaille" a luxurious restaurant's, but for a few reasons are not able to go to restaurants. This site gonna guide you with helpful instructions on producing a Tinned Pilchard Fish "Rougaille" like a famous chef made.

We hope you got insight from reading it, now let's go back to tinned pilchard fish "rougaille" recipe. You can cook tinned pilchard fish "rougaille" using 11 ingredients and 12 steps. Here is how you achieve it.

To make an unforgettable Tinned Pilchard Fish "Rougaille", below are the components needed:

1. Provide 1 tin of Glenryck Pilchards (preferably in tomato sauce).
2. Use 1 of medium size onion - chopped or sliced.
3. Provide 1 of fresh tomato - chopped (or tomato puree).
4. You need Handful of frozen garden peas.
5. You need 1 inch of ginger - grated.
6. You need 1 clove of garlic - paste.
7. Use Sprigs of thyme fresh or dried herbs.
8. Provide of Spring onion to garnish.
9. Get to taste of Green or red fresh chillies.
10. Use of Salt to season.
11. Provide of Freshly coriander to garnish.

After readying the ingridients, now you are ready to prepare your appetizing Tinned Pilchard Fish "Rougaille" by following the instructions below:

1. Place a large skillet on the hob, add some oil. Turn heat on, add onion and cook for a few seconds..
2. Add ginger, garlic cook for a few seconds..
3. Add the chopped tomato and cook for a few minutes until softened..
4. Open the tin, separate the fish from the tomato sauce, set them aside..
5. Using a fork I usually open the fish fillet and remove the thread like vein inside the fillet. (Personal preference).
6. Now add the tomato sauce from the tin to the pan, season with salt..
7. Add the thyme, cover and leave to simmer until the tomato sauce has thickened..
8. Carefully place the fish filet to the cooking sauce. Cover and simmer for another 5 minutes..
9. Add the frozen peas, carefully mix and simmer for another 5 minutes. Taste for seasoning and adjust as per taste..
10. Turn heat off, add chillies, coriander and chopped spring onion..
11. Serve warm with bread or plain boiled rice. Or even as a side dish accompaniment..
12. Other serving options, can be served with pasta/spaghetti..

Salted Fish Rougaille, served with rice and salad at a local restaurant in Trou-aux-Biches, Mauritius. Rougaille or rougail is one of the classic Mauritian dishes that everyone on the island loves. It is essentially a tomato-based dish, with incredibly rich flavours thanks to the combination of spices used. Une cuillère à soupe d'ail et de gingembre écrasés. Salted fish is fish cured with dry salt and thus preserved for later eating.

Recipe : Tinned Pilchard Fish "Rougaille"

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step by step to make Tinned Pilchard Fish "Rougaille"

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