Reference to Serving Extraordinary Falafel and Couscous Dinner (Wild Oats inspired)
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To prepare an unforgettable Falafel and Couscous Dinner (Wild Oats inspired), below are the materials needed:
- Get 120 g of Just Wholefoods Organic Falafel Mix.
- Get 225 ml of water.
- Prepare 1 Tbs of Olive Oil.
- Get 2 tsp of lime juice.
- Use 80-100 g of couscous or millet.
- You need 4 Tbs of red pepper humous.
- Use 2 handfuls of micro-greens.
After readying the components, now you are good to prepare your tasty Falafel and Couscous Dinner (Wild Oats inspired) by following the instructions on this section:
- Put the falafel mix, olive oil, lime juice and 225ml water in a sauce pan and slowly bring to a boil while consistently stirring. Once it is boiling, turn the heat down to a simmer and let it sit for 5 minutes with the cover on. Be sure to not let it burn! After these 5 minutes, move the falafel off of the burner and let it cool..
- Boil a pot of water. Measure out your couscous or millet (I used ClearSpring Quick Cook Organic Millet, Peas and Lentils) and place in the water stirring well. Boil it for 10-15minutes until its cooked through and most of the water has disappeared..
- While the couscous is cooking, heat up a pan of oil on your stove. With a spoon, scoop some falafel and place it in the pan. Usually they come in ball-form, but I ended up going patty-style as I was pressed for time!.
- Cook the falafel so it is brown on either side (3-4min each side)..
- Plate the couscous, falafel, micro-greens and humous! Enjoy :).
- Tip: I got the microgreens at a local Food Assembly. The quality was top-notch..
Learn how to make classic falafels with this easy homemade recipe! Crispy on the outside and bursting with herbaceous fresh flavor, these healthy falafels can be baked or pan-fried! They are perfect as a snack, stuffed into pita bread for lunch, or served with slaw for a light dinner! Serve the falafel as desired, either as a sandwich, salad topping, or over a bed of greens with a side of tahini sauce. Place all the falafel ingredients, except for the carrots, sesame seeds and ¼ cup oats, into a blender and combine until you get a smooth mixture.
Recipe : Falafel and Couscous Dinner (Wild Oats inspired)
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