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Half an Hour to Serving Extraordinary Tomato Fish Stew

Wishing to eat Tomato Fish Stew a 5-star restaurant's, but for a few reasons are not able to go to restaurants. This page is going to help you with useful instructions on cooking a Tomato Fish Stew like a famous chef made.

Tomato Fish Stew

We hope you got insight from reading it, now let's go back to tomato fish stew recipe. To cook tomato fish stew you only need 9 ingredients and 3 steps. Here is how you achieve it.

To prepare an unforgettable Tomato Fish Stew, here are the components needed:

  1. Use 2 of small onions finely chopped.
  2. Use 1 of carrot cubed.
  3. You need 1 of tblsp Mixed herbs.
  4. Use 1 of habanero chilli.
  5. Provide 4 of garlic cloves minced.
  6. Get 1 tsp of ginger minced.
  7. Get 750 g of tomatoes.
  8. Use 5 of fish fillets.
  9. Prepare 3 of tblsp parsley chopped.

After readying the ingridients, now you are ready to cook your tasty Tomato Fish Stew by following the instructions below:

  1. On medium heat fry onion, carrots and mixed herbs for 5 minutes. Add habanero chilli. Mince garlic and ginger in mortar and pestle and add to onions and cook till fragrant..
  2. Add slightly blended tomatoes bring to boil and simmer for 15 minutes till the ingredients have married and reduced. Place fish skin side down, cover and simmer for 5-10 minutes depending on thickness of the fillets..
  3. Once cooked, remove from heat, season with salt and pepper, add parsley and serve hot..

Using only the grated flesh will ensure that the broth is clear and free of elements that can distract the palate. Fish Stew - tasty white fish stew oozing with rich tomato sauce and earthy flavors. A light meal that is quick and easy to whip and can be customized easily according to preference. Cooking with tomato sauce is a time-honored West African practice. Tomato based stews are so common in West Africa!

Recipe : Tomato Fish Stew

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