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Pearl Barley Veggie Soup (antioxidant boosting and no oil)

We hope you got benefit from reading it, now let's go back to pearl barley veggie soup (antioxidant boosting and no oil) recipe. You can cook pearl barley veggie soup (antioxidant boosting and no oil) using 11 ingredients and 6 steps. Here is how you achieve it.

To make an unforgettable Pearl Barley Veggie Soup (antioxidant boosting and no oil), below are the components needed:

  1. Get 1 of medium Onion (1cm cubes).
  2. Take 1 of leek (4 cm thin strips).
  3. Get 2 of medium carrots (4cm thin strips).
  4. Take 1 of tomato (2cm chunks).
  5. You need 1/2 of small cabbage (3cm chunks).
  6. Get 50 g of puy lentils (rinsed).
  7. Take 70 g of pearl barley (rinsed).
  8. Take 1 clove of garlic.
  9. Prepare 1 tsp of herbs (thyme).
  10. You need 800-1000 ml of filtered water or vegetable stock.
  11. Use 2 tsp of vegetable bouillon (if not using vegetable stock).

After preparing the materials, now you are ready to prepare your appetizing Pearl Barley Veggie Soup (antioxidant boosting and no oil) by following the instructions below:

  1. In a saucepan spread the chopped onions. Spread the garlic, leek and carrots on top, making layers of vegetables..
  2. Heat the vegetables gently at low heat for about 10 minutes until they are tender..
  3. Add the tomatoes, herbs, puy lentils and pearl barley. Add the stock or water and bouillon in the pan and bring to a boil (medium-low heat)..
  4. Lower the heat and simmer the soup for 25 to 30 minutes. Add the cabbage and simmer for further 10 minutes..
  5. Serve the soup with a sprinkle of parsley, cheese or a drizzle of chilli oil..
  6. *When using bouillon, I recommend using 1 tsp at a time, only adding the 2nd spoonful if needed. *Celery or green beans/French beans work well, too..

When I married her wonderful son, she gave me her recipe for lentil barley soup (because it The recipe is incredibly simple and extremely healthy. It contains lots of fiber from the lentils and barley, antioxidants from the tomatoes and garlic. Pearled barley has neither the hull nor the bran. Pearl Barley: This is most commonly available form of barley in the market and the most widely used ingredient in breakfast and snacks across the globe. Antioxidants: Barley also contains antioxidants that play an important role in maintaining good health.

Recipe : Pearl Barley Veggie Soup (antioxidant boosting and no oil)

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